Monday, August 1, 2011
Chocolate Mocha Cake with Vanilla-Espresso Swiss Meringue Buttercream
Posted by
Katia Mangham
at
5:14 PM
1 comments
Sunday, July 31, 2011
Stuffed Courgettes (Summer Squash) in Chunky Tomato Sauce
4. Pour the tomato sauce around the stuffed squash in the baking dish. At this point, you can either refrigerate until ready to bake, or place directly in the oven. Bake uncovered, in a 350 F preheated oven for 30 minutes. Serves 4.
Chunky Tomato Sauce
3 (28-ounce cans) whole San Marzano tomatoes in juice
1 small yellow onion, chopped
1/4 cup extra virgin olive oil
3 garlic cloves, finely chopped
2 Tablespoons fresh oregano, chopped
1/2 cup roughly chopped fresh basil
2 teaspoons salt
1 teaspoon coarsely ground black pepper
1. In a large stock pot, cook onions in oil over medium heat, stirring occasionally, until softened, approximately 10 minutes. Add garlic and cook 2 minutes longer.
2. Stir in tomatoes and their juice, salt and black pepper. Simmer sauce, uncovered, until slightly thickened, about 40 minutes. Add oregano and taste for salt.
Posted by
Katia Mangham
at
1:39 PM
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Saturday, July 23, 2011
Recipe: Healthy Banana Blueberry Muffins with Oat Bran
I am by no surprise very particular about my muffins. The perfect muffin criteria: they should be moist, but not soggy, substantial but not dense, only slightly sweet as they are not cupcakes and in this occasion made with whole grains and healthier than usual. I used fresh blueberries since they are still in season, but frozen blueberries will work as well. When baking and using frozen berries, it's always best to leave them in the freezer right up to the moment you need them. I find they defrost quickly and once they do, they have the tendency to become soggy, and turn whatever batter they go into a sort of pink-blue color. I also coat the berries in a little bit of flour before adding to the batter to keep them from sinking to the bottom, this applies to fresh or frozen.
Notes: I use an ice cream scoop to evenly divide the batter in the muffin pan. My scoop holds about 1/3 of a cup. I find this is the easiest way to make uniformed sized muffins. Stir gently, the batter should be a little lumpy. The bananas should be very ripe, and mashed completely so as to give as much moisture as possible. The muffins are not very sweet at all, a nice addition if you like them a little sweeter would be about a tablespoon of honey. I baked them in muffins cups, but I think next time I will just grease the pan, they did stick a little to the papers.
Healthy Banana Blueberry Muffins with Oat Bran
1-1/4 cups flour
1 cup oat bran
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon salt
3/4 cup skim milk
1 egg
1 teaspoon vanilla
2 mashed bananas
1 cup fresh blueberries
1 teaspoon cinnamon
Additional sugar for Sprinkling tops of muffins if you wish.
1. In a medium bowl, mix flour, bran, sugar, baking powder, cinnamon, and salt together.
2. In a separate bowl, mix all remaining ingredients except for the blueberries.
3. Combine wet ingredients with flour mixture and stir just to blend. Add blueberries and mix lightly.
Divide batter evenly in paper lined muffin cups (see note). Sprinkle tops with sugar and bake at 400 degrees for about 20 minutes. Store at room temperature.
Posted by
Katia Mangham
at
4:44 PM
1 comments
Thursday, July 14, 2011
Recipe: Rice Cakes with Chicken Paillard and White Wine Caper Sauce
Today was a little different, my lunch order was only for 12 people and it was not due until 11:15. I can probably cook lunch for 12 people with my eyes closed at this point. I made the order which included herbed rice pilaf and chicken Paillard with a white wine caper sauce, a caprese salad, roast baby squash and cowgirl cookies. I finished so far ahead of schedule I unexpectedly had the rest of the morning to play in the kitchen; I had to sit there and wait for the runner to pick it up anyhow.
Posted by
Katia Mangham
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9:08 PM
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Tuesday, July 12, 2011
Looking for Meatballs!
Recently while I was being schooled on the food rules of a special someone, I nearly swallowed my tongue. He says, "no flour, no sugar". What?? How can someone not eat flour or sugar? I'm also thinking he has no idea how many dishes have 'hidden' flour- specially since he doesn't seem to cook. Just ask someone allergic to gluten, it eliminates more dishes than you can imagine. The list of forbidden foods seems endless. Granted, this works quite well for him, but how I'll ever be able to cook under these constraints is beyond me at that point. It's a good thing he could not directly see my face as he informs me of this... I'm sure it wasn't a good look. In the few days that have passed, this is sinking in and I now have a brand new formidable challenge.
I make meat balls- really, really good meat balls. The kind of meat balls that leave you wondering how my mostly non-meat-eating self pulls this off. Well, it is one of the few meat concoctions I eat and I am Gourmet Girl after all, right? Right. But, Gourmet Girl and all, I am still no magician. (Oh, forgot to tell you- no grains, no rice, no potatoes, no dairy. The only consolation is that butter is allowed- thank God). Somehow meatballs come up in this conversation and he informs that he likes those a lot. I'm thinking well, you must like them really tough and solid as a rock, but I don't say that- I just sit there, listen, smirk and ponder. Then I say my meat balls don't have breadcrumbs, he gets all excited. Then I remember, yes thats because they have cubes of real fresh bread, real bread which is also soaked in real milk. Not so good.
At this point you might be wondering what is this all about, clearly there has not been some epiphany on my part and a recipe to follow. Well, this is about my search for a good meatball recipe which has been made by a real person, which does not come from a "diet" web site, and which most importantly tastes amazing and is juicy and moist but has no bread or milk. I'm desperate here and that leads me to desperate measures... asking you, my dear readers to help me out. You can email me or leave your perfect recipe in the comments, I will share whatever the finished product is. The last time I asked for help with a recipe you came through gloriously- caramel icing. I am absolutely positive there is someone out there with a grain-less, non-dairy, perfect meatball which does not taste like sawdust. I'll be waiting!
P.S.
It did occur to me I could possibly use dehydrated carrots. Anyhow, just a thought.
UPDATE:
I made the meat balls, I just omitted the bread, milk, and cheese. And guess what? They were totally fine, all that stressing out over nothing. Now granted, they were never side by side by the "real" version but good enough. He approved, all's well.
I'll post the recipe this week when I make them again and actually have time to photograph the little darlings. Thank you for all your comments- very helpful, specially the mushrooms- I'm implementing that when I make meat loaf again.
Posted by
Katia Mangham
at
10:56 AM
7
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